skincare, vitaminc, vitamins -

Foods packed with Vitamin C

This is a short list of foods that are packed with Vitamin C. Did you know greens, red peppers and chili peppers rank near the top of the list of Vitamin C rich vegetables? If you didn't know, you do now. Check out the list below and pass this on! 
Eat and drink options that are packed with Vitamin C and the nutrients the body needs. Choose options from mother'garden. 
When you fill up on natural and vitamin rich foods, your body is provided with fuel that promotes healing and wellness. Vitamin C deficiency comes at a cost. Below are some of the effects of not getting enough of this powerful antioxidant. Besides scurvy, the options are endless. Check them out and pass on the list! 

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