Health & Wellness RSS

diet, Food, inflammation -

Beef is not our friend. Along with causing environmental issues, this meat is no good for our bodies. Read this article to learn more!

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Depression, Pregnancy, vitamins -

Some groups are at a higher risk of illness when not eating properly. Read this article to learn who is included in those groups! Pass it on!

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Berries, Food -

 Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of heart related disease. According to Harvard.edu, “Why just blueberries and strawberries? These berries are particularly rich in chemical compounds called anthocyanins.   Research suggests that anthocyanins have several effects on the body. They lower blood pressure, and they make blood vessels more elastic... Anthocyanins are a subset of a group of chemicals called flavonoids...Dr. Rimm says. "My fear is that taking an anthocyanin pill will not be same as eating three or four servings of blueberries. Given that you can get adequate amounts from...

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Dialysis, Kidney failure -

Here’s the full video from today’s Instagram post. We are responsible for ourselves. Never forget that.    Click here to learn about today’s experience at dialysis 

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diet, Eating, Food, Healthy lifestyle -

What we eat lays the foundation for our wellness. Our  diet and eating habits can create illness depending on the choices we make. Here, we explore what our body needs to stay and be well.

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