Food RSS

diet, Food, inflammation -

Beef is not our friend. Along with causing environmental issues, this meat is no good for our bodies. Read this article to learn more!

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Berries, Food -

 Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of heart related disease. According to Harvard.edu, “Why just blueberries and strawberries? These berries are particularly rich in chemical compounds called anthocyanins.   Research suggests that anthocyanins have several effects on the body. They lower blood pressure, and they make blood vessels more elastic... Anthocyanins are a subset of a group of chemicals called flavonoids...Dr. Rimm says. "My fear is that taking an anthocyanin pill will not be same as eating three or four servings of blueberries. Given that you can get adequate amounts from...

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diet, Eating, Food, Healthy lifestyle -

What we eat lays the foundation for our wellness. Our  diet and eating habits can create illness depending on the choices we make. Here, we explore what our body needs to stay and be well.

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Food, mental health, Sugar -

Consume natural sugars like those found in fruit, honey, maple syrup, and natural juices. Stay away from the chemicalized sugar replacements...

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