Eat your fruits & veges! Get your vitamins!

Depression, Pregnancy, vitamins -

Eat your fruits & veges! Get your vitamins!

At certain times in our lives, we are at a higher risk for illness and need more vitamins and nutrients. During #pregnancy and after birth, women need the most vitamin c and #antioxidants. Your immune system and the baby's immune system are connected.

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Protect yourself to provide the #baby with the healthiest #environment possible before they're born. This is the foundational stage of their body's development. Also, eating foods that are rich in minerals and vitamins will help with hormone regulation.

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Natural vitamins

πŸ’šπŸŒ±πŸ’š Have you heard of postpartum depression. The changes in hormonal levels can contribute to depression. Vitamin deficiency contributes to depression. πŸŒ±πŸ’šπŸŒ±πŸ’š Also, imagine having a little person waiting on you for everything! For sustenance. That's a lot! πŸŒ±πŸ’šπŸŒ±

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#Smokers and people with active illnesses and #autoimmune conditions like #eczema , #asthma , #wegeners and #vasculitis are also in increased need of foods & options that promote wellness and healing. Know anyone who falls into these groups? Tell them to eat their vegetables and fruits!

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Share this information & choose #natural options #frommothersgarden

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