Eat your blueberries

Berries, Food -

Eat your blueberries

 Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of heart related disease. According to Harvard.edu, “Why just blueberries and strawberries? These berries are particularly rich in chemical compounds called anthocyanins.

 

Research suggests that anthocyanins have several effects on the body. They lower blood pressure, and they make blood vessels more elastic...

Anthocyanins are a subset of a group of chemicals called flavonoids...Dr. Rimm says. "My fear is that taking an anthocyanin pill will not be same as eating three or four servings of blueberries. Given that you can get adequate amounts from eating a diet high in berries, I don't see why you should take a pill. Stick to the food."

 

Eat your berries. Add them to cereal and salads and eat them alone.  Talk to one of our holistic health coaches for other great options! 💚 

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Planning your own wedding or looking for cute decorations to help you pull it all together? Check out the Dollar Tree! I always find random cuteness in there! Click here to shop! 💚

 

The dollar tree


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