Health & Wellness RSS

life, mental health, self love -

Don’t calm down. Don’t relax. Don’t be quiet. Well, that is unless you’re talking nonsense. Then you can be quiet. Read this article to to explore extraness?

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Anti aging, Anti wrinkle, Antioxidants, natural skincare, skincare -

Not sleeping enough or having an erratic sleep schedule, drinking a lot of alcohol, smoking cigarettes, being sedentary, & being vitamin and nutrient deprived are just some of the ways we speed up the aging process. Do you see any of your favorites in that little list? Keep reading...

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Business, health, life, Life coaching, love, mental health, Time -

Who is dictating how you spend your time? Is it you? Who is in control here? What are you working toward?

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health, life, mental health, self love -

Have you been mistreating yourself or others? Why do you feel it’s ok to allow people to not appreciate or value you? Where’d you learn that? Let’s explore feelings of self worth & our decisions.

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Athletes foot, Fungi, Fungus, Yeast infection -

Fungi is delicious when prepared well. When it starts growing in or on your body, that can be disturbing. Read this article to learn about funky fungi.

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